We are continuing our series of podcasts dedicated to the exploration of the body, the somatic disciplines and the underlying principles. Today, we are exploring the third generalized principle that we like to call "Saying Yes to What Is". It is also known as "Flow".
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In this episode, we are talking an important aspect of any transformation – accepting and letting go of the old, before embracing the new.
Perhaps, one of the most difficult things to do in life is to open it up for ourselves and others to see – and accept it the way it is, without hiding from it or making up excuses. Today, we are opening the first half of the "can of worms" …