We are continuing our series of podcasts dedicated to the exploration of the body, the somatic disciplines and the underlying principles. Today, we are exploring the sixth generalized principle which we call “The Basics”.

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  • Basics
    • Basics is the most advanced work your body does
    • Basics have to come together to support mastery
  • Application of basics
    • Relationships basics: communication, ability to take care of yourself (independence), etc.
    • Business strategy basics: PEST and SWOT analysis, etc.
    • Personal growth basics: know where you are, know where you want to go, and how to get there, etc.
  • Exercises for Basics
    • Walking
    • Communication