Beliefs Unlimited Exercise

This exercise is useful when one attempts to move beyond one’s
current belief structures. Record the the following in a soothing and
authoritative manner five times into a tape recorder.
(start of belief unlimited tape)

In the province of the mind, what one believes to be true either is
true or becomes true within certain limits, to be found experientially
and experimentally. These limits are beliefs to be transcended.

Hidden from one’s self is a covert set of beliefs that control one’s thinking, one’s actions, and one’s feeling.

The covert set of hidden beliefs is the limiting set of beliefs to be transcended.

To transcend one’s limiting set, one establishes an open ended set of beliefs about the unknown.

The unknown exists in one’s goals for changing one’s self, in the
means for changing, in the use of others for the change, in one’s
capacity to change, in one’s orientation towards change, in one’s
elimination of hindrances to change, in one’s assimilation of the aids
to change, in one’s use of the impulse to change, in one’s need for
changing, in the possibilities of change, in the form of change itself,
and in the substance of change and of changing.

The unknown exists in one’s goals for changing one’s self, in the
means for changing, in the use of others for the change, in one’s
capacity to change, in one’s orientation towards change, in one’s
elimination of hindrances to change, in one’s assimilation of the aids
to change, in one’s use of the impulse to change, in one’s need for
changing, in the possibilities of change, in the form of change itself,
and in the substance of change and of changing.

There are unknowns in my goals towards changing.There are
unknowns in my means of changing. There are unknowns in my relations
with others in changing. There are unknowns in my capacity for
changing. There are unknowns in my orientation towards changing. There
are unknowns in my assimilation of changes. There are unknowns in my
needs for changing. There are unknowns in my possibilities of me
changing. There are unknowns in the forms into which changing will put
me. There are unknowns in the substance of the changes that I will
undergo, in my substance after changes.

My disbelief in all these unknowns is a limiting belief,
preventing my transcending my limits. My disbelief in all these
unknowns is a belief, a limiting belief, preventing my transcending my
limits.

By allowing, there are no limits; no limits to thinking, no
limits to feeling, no limits to movement. By allowing, there are no
limits. There are no limits to thinking, no limits to feeling, no
limits to movement.

That which is not allowed is forbidden. That which is allowed
exists. In allowing no limits, there are no limits. That which is
forbidden is not allowed. That which is not allowed forbidden. That
which exists is allowed. That which is allowed, exists. In allowing no
limits, there are no limits. That which is not allowed is forbidden.
That which is forbidden is not allowed. That which is allowed, exists.
That which exists is allowed. To allow no limits, there are no limits.
No limits allowed, no limits exist.

In the province of the mind, what one believes to be true either
is true or becomes true. In the province of the mind there are no
limits. In the province of the mind, what one believes to be true
either is true or becomes true. There are no limits.

(end of Belief Unlimited tape)

(from The centre of the cyclone an autobiography of inner space by John C. Lilly,M.D.)

When listening to the tape, lie in a comfortable position on the
floor with the lights very dim and just allow the words and meaning
enter you without any resistance. DO IT SOON, DO IT REGULARLY.