Ideas for Transformation
#27 Designer Swishes
By RCG
•
March 23rd, 2008
• Recorded: November 24, 2007 •
(5 votes)
(5 votes)
Swish is a novel visualization technique for reducing unwanted habits. The process involves disrupting a pattern of thought that usually leads to an unwanted behavior such that it leads to a desired alternative. (Wikipedia)
This podcast covers the following topics:
- Definitions of swishes
- Binding a new response to an existing trigger. Most popular NLP way: by changing pictures in your mind.
- Neural pathways – digging a new "trench", new circuitry in the brain
- Triggers can be in different modalities; doing a swish in the driver modality
- Uses of swishes – personal examples
- Martial arts: practicing movements at inappropriate times
- Not being able to take praise
- Building social confidence
- Guided experience of a visual swish
- Discussion of the NLP swish
- Expanding the frame of the swish
- Dance, 5Rhymths by Gabrielle Roth
- "Fool’s dance" – a series of movements in monomyth workshop
- Movement towards our highest potential
Technocrati Tags: NLP, Swish, 5Rhythms, Dance, Monomyth
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